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Adult Fitness
Call 207-373-6360. More
numbers
Running Start is a co-ed exercise program for
all age groups that incorporates the proper technique of warm-up,
stretching, calisthenics, and aerobic exercise tailored to your
personal needs. The classes, which include walkers, joggers, and
runners, allow everyone, from the lowest level beginners to serious
runners, to increase or maintain their fitness level in their
own way. In addition, we offer a swim program that combines water
exercises with time for free swimming.
Sponsored by Mid Coast Hospital, the program is
directed by an exercise physiologist who has a master's degree
in adult fitness. A cardiac nurse is present at the 8:00 to 9:00
a.m. Fitness Class, offering support and nursing assistance.
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Class Times
Monday - Wednesday - Friday
7:00 to 8:00 a.m. Bowdoin College
8:00 to 9:00 a.m. Bowdoin College 4:30 to 5:30 p.m. Coffin School Gym
Summer classes are held outside at Whittier Field. If rain, classes are held at Morrell Gym.
Classes may be interchanged at any time.
Swim Program
Bowdoin College Pool
9:30 to 10:30 a.m. Monday and Wednesday
8:30 to 9:30 a.m. Friday
Summer swim program also available | Proper exercise will help you improve your cardiovascular system, muscle tone, and flexibility, as well as reduce the risk of heart disease - the number one killer of adults in the United States. Increase your fitness level and increase the quality of your life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Start
doing something good for yourself. Join Running Start
today
Call today 207-373-6360 Mid Coast Hospital
123 Medical Center Drive, Brunswick , Maine 04011 |
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