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Running Start is a co-ed exercise program for
all age groups that incorporates the proper technique of warm-up,
stretching, calisthenics, and aerobic exercise tailored to your
personal needs. The classes, which include mostly older adults, allow everyone to increase or maintain their fitness level in their own way. In addition, we offer a swim program with shallow-end aerobics and lane swimming.
Sponsored by Mid Coast Hospital, the program is
directed by an exercise physiologist who has a master's degree
in adult fitness. A cardiac nurse is present at the 8:00 to 9:00
a.m. Fitness Class, offering support and nursing assistance.
Monday - Wednesday - Friday
7:00 – 8:00 a.m. Bowdoin College
4:30 – 5:30 p.m. Bowdoin College
Summer classes are held outside at Whittier Field.
Classes may be interchanged at any time.
Monday - Wednesday - Friday
Bowdoin College Pool
9:00 – 10:00 a.m.
Summer swim program also available | Proper exercise will help you improve your cardiovascular system, muscle tone, and flexibility, as well as reduce the risk of heart disease - the number one killer of adults in the United States. Increase your fitness level and increase the quality of your life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Mid Coast Hospital
123 Medical Center Drive,
Brunswick , Maine 04011
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